“Rachel helped me design an exercise program after I was diagnosed with arthritis and low bone density. She encourages me and makes sure I don’t slack off when I get lazy — with just the right amount of pushing, tempered with a great sense of humor. I not only look and feel better but I am also able to be more active and stay positive. Rachel was an incredible help; I would have never started this on my own and certainly wouldn’t have kept up with it.”