The myth in fat burning is that you have to burn fat to lose fat. What matters is the total calories you burn, not the type of calories you burn.
Tag: Fat Loss
The Truth About Fat, Fat Burning & Fat Loss
You hear about ‘stubborn belly fat‘, ‘unsightly body fat’ and ‘fat burning’ workouts. These phrases inspire emotional reactions such as frustration, fear and hope, but they are more than a little misleading.
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