Many people are conflicted when it comes to fitting exercise into a busy schedule and the struggle is real. Competing priorities in a very busy, although sedentary, lifestyle reveal obstacles to exercise that are as familiar as the benefits.
The good news is that you don’t have to be perfect. But you have to be focused and you have to be consistent. The challenges we face are well known, but your fitness solution is unique.
Maybe you are…
- Having trouble getting motivated to exercise?
- Tired of working out and not getting results?
- Super pressed for time and want to get the best return on your investment?
- Able to stay on track, but you want to make sure it’s the right track?
- Active in sports but you know you could perform better and avoid injury if you had a solid foundation of fitness?
- Returning to the gym after a layoff and not sure where to start?
- Not in the market for a personal trainer, but could use some fresh ideas because your routine is getting a little too…routine.
You may be stuck in a rut, getting back in the game or totally new to exercise. Live Better Fitness offers plans to fit any schedule and budget. Every aspect of the program will be customized to your unique needs. (Scroll down for client testimonials and details about each service.)
Live Better Fitness Services…
Personal Training, Small Group Training, Fitness Coaching, Live Better Fitness @ Work, Fitness Q&A, Do-It-Yourself Fitness, Senior Fitness, Gift of Fitness, Free Consultation & Workout Review
What have you got to lose…?
Let’s start the conversation today!
Testimonials from Clients
“Rachel helped me design an exercise program after I was diagnosed with arthritis and low bone density. She encourages me and makes sure I don’t slack off when I get lazy — with just the right amount of pushing, tempered with a great sense of humor. I not only look and feel better but I am also able to be more active and stay positive. Rachel was an incredible help; I would have never started this on my own.” –Brad
“Rachel is personable, extremely knowledgeable, enthusiastic and was incredibly helpful in getting me motivated and in working towards my fitness goals. She was creative in designing an exercise program tailored to my needs and keeping it varied over time. She knows a great deal about her field and last but not least the hour flew by because of her personality. I highly recommend her.” -Debbie
“I have been a fitness enthusiast for many years. Like most men, my workouts focused mainly on my upper body thinking that cardio would take care of lower half. Rachel got me to rethink my workouts and add leg training to my routine. It was amazing! My body fat went down and my upper body strength increased. Rachel’s advice enhanced my routine and revitalized my workouts.” -Paul
“I would like to acknowledge in writing the tremendous help you have given to my mother. The benefits of your exercise class have made a vast difference in her life.” – Katharine
“Since I’ve been coming to your class I went from walking 20 blocks to walking 30 blocks and I went from lifting 2lb weights to 5lb weights. Once I tried to run across the street when the light was changing and my feet didn’t lift. Now I can run when the light is changing and I can run to catch the bus. When I first saw your class I thought it looked too easy. I don’t know how my muscles magically got stronger and my stamina magically increased, but they did. And it was easy!”
“When I leave the class I feel refreshed, stimulated and all set to go on to my other activities. Rachel the instructor is patient and skilled in dealing with seniors. I look forward to my classes.” -Pat
“Rachel’s teaches us exercises that are simple to follow and easy to do. She has a plan in her mind which involves making our joints movable, muscles toned, bodies straight, strengthened and nimble, helping us to stay active and enjoy daily living…She varies the exercises to keep the class interesting. She talks to us, bringing in humor, telling anecdotes, explaining the effect of body movements and giving us knowledge of our bodies…Rachel makes sure that we are doing our exercises the right way by demonstration accompanied by clear verbal instructions…That is why we keep going to her class.”
Live Better Fitness Services
Personal Training – Take the guesswork out of working out. With one-on-one personal training all you need to do is show up. Cost: $150/hr for single sessions. $135/hr for regular weekly appointments. Includes all programming needs (i.e. Daily Stretching program, Travel Fit program, help with injury prevention, stress reduction, healthy eating, etc.) and unlimited follow up.
Small Group Training – Between 2 and 5 friends workout together. You provide the space and share the cost. Training is individually programmed and group supervised. Individual attention will be given during the session as needed. Cost: $150/hr divided as your group sees fit. Take home program materials may be provided at an additional fee.
Fitness Coaching – More affordable than personal training and more motivating than working out alone.
Fitness coaching combines training and instruction to meet your needs and is best for people who are self-motivated but want the expertise of a professional to keep the routine fresh, stay on track and see continued results. Meet once a month to learn new exercises and get a detailed program to follow on your own.
All plans include customized workouts, exercise tracking tools, ongoing support, final progress report and 30 days of email follow up from the date of the last coaching session. Cost: $150/hr for a single coaching session and 30-day fitness plan.
Make a Commitment to Fitness and $ave:
- 3-Month Plan – $375 ($125/hr) – get a revised 30-day fitness plan each month.
- 6-Month Plan – $690 ($116/hr) – get a revised 30-day fitness plan each month.
- 12-Month Plan – $1,200 ($100//hr) – get a revised 30-day fitness plan each month.
- Annual Seasonal Saver Plan – $500 ($125/hr) – meets quarterly and you get a 12-week program after each session.
Live Better Fitness @ Work – Bring fitness to the office because people work better when they feel better. Presentation topics include: Your Fitness Startup, Mind-Body-Breathe-Stretch, 2-Minute Recharge, Easy Exercise to Ease Tension, Healthy Eating Hacks, Weight Loss Without Regain, etc. Cost: $250/hr. Includes all materials and 30-days of follow up by email or online for all attendees (up to 20 people).
Fitness Q&A – Informational session for you and your friends, fitness buddies, organization or group. Cost: $175/hr. Includes 30-days of follow up by email or online for all participants (up to 15 people).
Gift of Fitness – “The best exercise is reaching down and lifting someone up.” If you know someone who would benefit from fitness training or coaching, consider the gift of fitness. Request a gift certificate and make no payment until your friend is ready to schedule an appointment. If you are someone who is interested in Live Better Fitness services but with limited resources, you can apply for a reduced rate. Tell us what you expect to gain from this special offer and why you are a candidate. Email: email@example.com
DIY Fitness – Be an educated fitness consumer and train yourself. In addition to your favorite fitness resources, check out the $1 Live Better Fitness eBooks, blog, and Fitness Education pages. Need more help? Email firstname.lastname@example.org and look for your submission to be posted and answered on Facebook and Twitter.
Senior Fitness Classes – These free classes for adults 60+ are currently offered at local senior centers. A typical class includes functional strength, balance and flexibility exercises for improved daily living. A hallmark of Rachel’s classes is the individual attention she gives to each participant. There is limited availability for new classes at Manhattan locations. Visit Project FIND to learn more. Email email@example.com for schedule information.
Free Consultation – Any new client may request a free consultation. This session may be in person, by phone or online and will last about 30 minutes. The purpose is to clarify your needs and goals and understand how Live Better Fitness services can help you.
Free Workout Review – Show me your workout and I’ll show you how to make it better. Get tips on: effective exercise selection to match your fitness level and goals, proper exercise technique and form, how to choose the right intensity and monitor your effort, and more.
Let’s start the conversation today!
Fitness is not about me and my program.
It is about YOU and YOUR RESULTS.