Everyone knows they need to eat less and exercise more, yet doing so is much harder than it sounds. The Gut Check! rule is a way to stop allowing excuses to run your life. Try it for one day.
The myth in fat burning is that you have to burn fat to lose fat. What matters is the total calories you burn, not the type of calories you burn.
You hear about ‘stubborn belly fat‘, ‘unsightly body fat’ and ‘fat burning’ workouts. These phrases inspire emotional reactions such as frustration, fear and hope, but they are more than a little misleading.