If myths and misinformation are the problem,
then fitness education is the solution.
Misinformation about fitness and exercise is the elephant in the gym.
Highlights from the Key Terms of Fitness & Exercise series:
- Fitness Components
- Cardiovascular Endurance
- Muscular Fitness
- Body Composition
- Physical Activity vs. Exercise
- Aerobic Exercise
- Resistance Training
- Stretching & Mobility
- Functional Training