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Author: Rachel Eisenman

Fitness Education for Consumers

The Gut Check Diet

January 26, 2010July 6, 2017 by Rachel Eisenman, posted in LiveBtrFitness

Everyone knows they need to eat less and exercise more, yet doing so is much harder than it sounds. The Gut Check! rule is a way to stop allowing excuses to run your life. Try it for one day.

1 Comment

The Fat Burning Myth

February 5, 2009May 14, 2022 by Rachel Eisenman, posted in LiveBtrFitness

The myth in fat burning is that you have to burn fat to lose fat. What matters is the total calories you burn, not the type of calories you burn.

Tagged fat burning, Fat Loss, fitness myth, Weight Loss3 Comments

The Truth About Fat, Fat Burning & Fat Loss

February 3, 2009May 14, 2022 by Rachel Eisenman, posted in LiveBtrFitness

You hear about ‘stubborn belly fat‘, ‘unsightly body fat’ and ‘fat burning’ workouts. These phrases inspire emotional reactions such as frustration, fear and hope, but they are more than a little misleading.

Tagged Fat Loss, Weight Loss1 Comment

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