Fitness doesn’t have to be complicated. All you need to get in shape is Strength, Cardio & Relaxation. A healthy dose of each will help you live better.

simple formula

1) Work your muscles with resistance training on 2-3 nonconsecutive days per week. Choose from machine, free weight or bodyweight exercises.

2) Spend some time in your target heart rate zone 3-5 days a week. Try different exercise modes such as incline walking, jogging, rowing, cycling, stair climbing or elliptical training.

3) Include some TLC for you body and mind every day. Explore various stretching, massage and meditation techniques to see what works best for you.

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