Fitness doesn’t have to be complicated. All you need to get in shape is Strength, Cardio & Relaxation.
1) Work your muscles with resistance training on 2-3 nonconsecutive days per week. Choose from machine, free weight or bodyweight exercises.
3) Include some TLC for you body and mind every day. Explore various stretching and mobility exercises, as well as massage and meditation techniques, to learn what works best for you.