Consumers are faced with a constantly changing barrage of fitness trends, exercise guidelines, viral videos and fake news, but the distinction between reliable and unreliable information remains a mystery instead of a priority. This is a problem because your fitness results depend on the choices you make every day – from your annual resolutions to how you spend your precious exercise time. Those decisions are only as good as the information you consider.
My fitness journey began in high school, led me to graduate school, and then a career that has spanned more than 25 years. I’ve explored many fitness topics from a variety of perspectives. I’ve been a student of fitness and I’ve been the teacher. I’ve been a gym member and I’ve been the manager. I’ve been trained and I’ve been the trainer. My goal is to “Raise the Bar” of fitness knowledge, and fitness. The Fitness Paradox series includes fact-based e-books written to help educated consumers navigate the fitness market.
The Fitness Paradox series: