eBooks

Change the way you think about fitness and exercise for just $1.

BOOK 1 COVER             BOOK 2 COVER

Recent Posts

Think Before You Leap

According to the decision quality paradigm, applying your initial motivation to the process of achieving your goal is more effective than just doing it. The well-known Nike slogan is great when you’re gearing up for a daily workout, but it doesn’t lead to sustained motivation needed for real fitness and weight loss changes.

More Posts