simple formula

STRENGTH: Work your muscles with resistance training on 2-3 nonconsecutive days per week. Choose from machine, free weight or bodyweight exercises.

CARDIO: Spend some time in your target heart rate zone 3-5 days a week. Try different aerobic exercise modes such as incline walking, jogging, rowing, cycling, stair climbing or elliptical training.

MINDBODY TLC: Include some relaxation for you body and mind every day. Explore various stretching and mobility exercises, as well as massage and meditation techniques, to learn what works best for you.

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“Rachel helped me design an exercise program after I was diagnosed with arthritis and low bone density. She encourages me and makes sure I don’t slack off when I get lazy — with just the right amount of pushing, tempered with a great sense of humor. I not only look and feel better but I am also able to be more active and stay positive. Rachel was an incredible help; I would have never started this on my own and certainly wouldn’t have kept up with it.”


“Rachel is personable, extremely knowledgeable, enthusiastic and was incredibly helpful in getting me motivated and in working towards my fitness goals. She was creative in designing an exercise program tailored to my needs and keeping it varied over time. She knows a great deal about her field and last but not least the hour flew by because of her personality. I highly recommend her.”


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