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simple formula

STRENGTH: Work your muscles with resistance training on 2-3 nonconsecutive days per week. Choose from machine, free weight or bodyweight exercises.

CARDIO: Spend some time in your target heart rate zone 3-5 days a week. Try different aerobic exercise modes such as incline walking, jogging, rowing, cycling, stair climbing or elliptical training.

RELAXATION: Include some TLC for you body and mind every day. Explore various stretching and mobility exercises, as well as massage and meditation techniques, to learn what works best for you.

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