My fitness journey began in high school. Since then I’ve explored many fitness topics from a variety of perspectives. I’ve been a student of fitness and I’ve been the teacher. I’ve been a gym member and I’ve been the manager. I’ve been trained and I’ve been the trainer.
Consumers are faced with a constantly changing barrage of fitness trends, recommendations, and those infamous “scientific breakthroughs,” but the distinction between reliable and unreliable information remains a mystery instead of a priority.
Your fitness results depend on the choices you make every day – from your annual resolutions to how you spend your precious exercise time. Those decisions are only as good as the information you consider.