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Tag Archives: aerobic

Key Terms of Exercise

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Posted on March 15, 2012 by Rachel Eisenman

MatureCoupleBiking

This gallery contains 9 photos.

The energy system activated when you exercise determines the results you get. Continue reading →

Posted in Fitness News, Trends & Facts | Tagged aerobic, aerobic endurance, anaerobic, exercise, functional training, physical activity, resistance training, sports conditioning, stretching | 3 Replies

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Rachel Eisenman, M.S.
Personal Training
Fitness Consulting
Fitness Programs
- Mini Workout Mix
My Bio
Contact
The Bottom Line of Fitness

Categories

Confessions of a Trainer
Fitness News, Trends & Facts
- MYTH-O-METER
Fitness Programs & Tips

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The information posted on this website is not intended to replace individualized exercise prescription. Consult your personal physician before starting or increasing an exercise program.

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