Fitness Consulting

Fitness Consulting is more affordable than working out with a trainer and more motivating that working out alone.

In any gym you see the fortunate few who can afford the luxury of one-on-one personal training, and then everyone else left, more or less, to fend for themselves. Fitness Consulting is an option I’ve developed for those who are looking for professional fitness guidance but are not in the market for a trainer. Through Fitness Consulting, you are instructed and advised on how to workout on your own, based on your own goals and according to your own schedule. Fitness Consulting is also the single best way to get personalized answers to all your fitness questions. Every aspect of the service is customized to meet your needs and may include any or all of the following: fitness testing, goal setting, lifestyle assessment, exercise prescription, progress tracking, workout revisions, regular feedback, ongoing motivation and support.  If you already workout but want the expertise of a professional to help you stay on track, keep your routine fresh and see continued results, give fitness consulting a try!

“I have been a fitness enthusiast for many years. Like most men, my workouts focused mainly on my upper body thinking that cardio would take care of lower half. Rachel got me to rethink my workouts and add leg training to my routine. It was amazing! My body fat went down and my upper body strength increased. Rachel’s advice enhanced my routine and revitalized my workouts.” -Paul S., 42

“Thanks for the excellent fitness routine you worked out and wrote out for me. It has set a pattern that really works and gives me that push to keep my workouts going.” -Edy D.

Get your free workout review today.

Call 917-991-5165, email trainer@livebetterfitness.com or submit your inquiry below.