Personal Training
Too busy to even think about working out? Personal training takes the guesswork out of exercise. All you have to do is show up.
When you hire Rachel for Personal Training your workouts are customized to your unique goals and abilities and designed to make the best use of your exercise time. You get instruction and motivation along with expert supervision of your exercise performance. You exercise more efficiently, effectively and with greater focus. Personal Training increases your results because you work harder and smarter…and let’s face it…you workout more often.
The process begins with a free consultation. This consultation may take place in person or by phone, and includes a detailed discussion of your fitness goals, exercise experience and relevant medical history. I’ll ask about your daily life and how much time you can commit to exercise. I’ll explain what you need to do and why, and I’ll outline how long it will take to reach your goals. At the end of the consultation, we set a schedule that you are comfortable with and feel confident about sticking to.
My work area includes most Manhattan neighborhoods. I regularly visit the Upper East Side, Upper West Side, Midtown, and Greenwich Village. I will come to your apartment, office or residential fitness center. I can meet you in the park for an outdoor workout or at a gym that allows members to workout with private trainers. The nature of my work requires flexible scheduling and I typically adjust my schedule to accommodate client needs.
I hold a Master’s Degree in Exercise Science and maintain several fitness certifications. My work experience includes corporate fitness & wellness management, teaching trainer certification courses and personal training in some of New York City’s best gyms. I also instruct Strength & Balance exercise classes at local Senior Centers. You can read my bio here to learn more about my experience and philosophy of fitness and training.
“Rachel is a terrific trainer. I had a long-term shoulder problem, and after working with Rachel I didn’t. She increased my flexibility, my strength, and my pain passed. She works you hard, purposely and effectively.” -Tom P.
“Rachel is personable, extremely knowledgeable, enthusiastic and was incredibly helpful in getting me motivated and in working towards my fitness goals. She was creative in designing an exercise program tailored to my needs and keeping it varied over time. She knows a great deal about her field and last but not least the hour flew by because of her personality. I highly recommend her.” -Debbie B. 40′s, Clinical Psychologist
“Rachel is everything you want in a personal trainer. She is extremely knowledgeable, reliable and always cordial. I look forward to my workout sessions as the perfect way to start my day.” -Mal D., 65, Attorney
Book your free consultation today.
Call 917-991-5165, email trainer@livebetterfitness.com or submit your inquiry below.
