Trainer Bio
My own fitness journey began in high school. Since then I’ve explored many fitness topics from a variety of different perspectives. I’ve been a student of fitness and I’ve been the teacher. I’ve been trained and I’ve been the trainer. I’ve been an athlete as well as a coach, a gym member and a gym manager.
Throughout my career one constant has been the power of the fitness myth. People run into these obstacles all the time when they try to get in shape. Professionals do too when they try to help people get in shape. Fitness myths are what you see in typical fitness advertisements and sometimes in the news. Often, they are not harmless exaggerations.
Popular fitness myths are a major source of misinformation and a major obstacle to results. I believe that people are tired of this fitness mythology and ready for the truth. Learning the facts of fitness is the best thing you can do to improve your fitness.
Your fitness depends on the choices you make every day – from your annual resolutions to how you spend your precious exercise time. It is my objective to help you get the right information and use it to improve your fitness and your life.
In 2010 I started Live Better FitNews, a one page newsletter with fitness facts, tips and inspirations. My goal is always to help you and never to clutter your inbox . Click here to see past issues and sign up below if you are interested.
