Get in shape in 15 minutes or less.

WORKOUT ANYTIME, ANYWHERE…NO EXCUSES!

On those days when you can’t get to the gym or can’t leave your house, mix & match these workouts for a total body blitz. All you need are your favorite tunes and an exercise mat. A towel to blot your forehead and a glass of water won’t hurt either.

These 4 workouts can accommodate any fitness level by modifying range of motion, number of sets and reps and even the explosiveness of the exercise. Each one stands alone as a 5, 10 or 15 minutes workout, or combine as you see fit (pun intended).

Print cards you can take to the office, on the road or to the beach!

Mini Workout Mix Cards

Suggested Playlist: Mini Workout Mix Music