Get in shape in 15 minutes or less.
WORKOUT ANYTIME, ANYWHERE…NO EXCUSES!
On those days when you can’t get to the gym or can’t leave your house, mix & match these workouts for a total body blitz. All you need are your favorite tunes and an exercise mat. A towel to blot your forehead and a glass of water won’t hurt either.
These 4 workouts can accommodate any fitness level by modifying range of motion, number of sets and reps and even the explosiveness of the exercise. Each one stands alone as a 5, 10 or 15 minutes workout, or combine as you see fit (pun intended).
Print cards you can take to the office, on the road or to the beach!
Suggested Playlist: Mini Workout Mix Music