“A century ago at the end of a long workday, people needed rest. Today we need exercise.”
Not Enough Time? Exercise plans can be made to fit even the busiest schedule. Working out doesn’t have to take very long and the boost in fitness and energy will increase your productivity all day.
Too Inconvenient? Exercise doesn’t happen by accident for most of us. You have to build it into your daily life by making it a priority and working hard to make it easy. A little extra effort in the beginning yields greater results in the long run.
Not Motivated? Lacking motivation is really a cover for not knowing where to begin and how to progress. Getting motivated to exercise is easier when you know what to do – when you have a plan.
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Need help deciding where to begin?