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	<title>Live Better Fitness</title>
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	<description>trainer@livebetterfitness.com / 917.991.5165</description>
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		<title>Live Better Fitness</title>
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		<title>Primal, Paleo, Whatever</title>
		<link>http://livebetterfitness.com/2013/04/22/primal-paleo-whatever/</link>
		<comments>http://livebetterfitness.com/2013/04/22/primal-paleo-whatever/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 19:18:27 +0000</pubDate>
		<dc:creator>Rachel Eisenman</dc:creator>
				<category><![CDATA[Fitness News, Trends & Facts]]></category>
		<category><![CDATA[functional training]]></category>

		<guid isPermaLink="false">https://tblof.wordpress.com/?p=3020</guid>
		<description><![CDATA[This article in the New York Times on functional training is another example of why the trend may be here to stay. Whether you call it &#8216;Functional&#8217; or &#8216;Primal&#8217; or &#8216;Paleo&#8217;, our sedentary bodies are starving for movement. As someone &#8230; <a href="http://livebetterfitness.com/2013/04/22/primal-paleo-whatever/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=livebetterfitness.com&#038;blog=5454220&#038;post=3020&#038;subd=tblof&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Rachel the Trainer</media:title>
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		<title>Think Before You Leap</title>
		<link>http://livebetterfitness.com/2012/12/25/think-before-you-leap/</link>
		<comments>http://livebetterfitness.com/2012/12/25/think-before-you-leap/#comments</comments>
		<pubDate>Tue, 25 Dec 2012 13:38:33 +0000</pubDate>
		<dc:creator>Rachel Eisenman</dc:creator>
				<category><![CDATA[Fitness News, Trends & Facts]]></category>
		<category><![CDATA[decision quality]]></category>
		<category><![CDATA[fitness goals]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[New Year's Resolutions]]></category>

		<guid isPermaLink="false">http://livebetterfitness.com/?p=3013</guid>
		<description><![CDATA[According to the decision quality paradigm, applying your initial motivation to the process of achieving your goal is more effective than just doing it. The well-known Nike slogan is great when you're gearing up for a daily workout, but it doesn’t lead to sustained motivation needed for real fitness and weight loss changes. <a href="http://livebetterfitness.com/2012/12/25/think-before-you-leap/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=livebetterfitness.com&#038;blog=5454220&#038;post=3013&#038;subd=tblof&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Rachel the Trainer</media:title>
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			<media:title type="html">2013</media:title>
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		<title>How Not To Exercise: 13 Fitness Pitfalls To Avoid</title>
		<link>http://livebetterfitness.com/2012/08/24/how-not-to-exercise-13-fitness-pitfalls-to-avoid/</link>
		<comments>http://livebetterfitness.com/2012/08/24/how-not-to-exercise-13-fitness-pitfalls-to-avoid/#comments</comments>
		<pubDate>Fri, 24 Aug 2012 12:54:04 +0000</pubDate>
		<dc:creator>Rachel Eisenman</dc:creator>
				<category><![CDATA[Fitness Programs & Tips]]></category>
		<category><![CDATA[do's and don'ts]]></category>
		<category><![CDATA[exercise mistakes]]></category>
		<category><![CDATA[fitness mistakes]]></category>

		<guid isPermaLink="false">http://livebetterfitness.com/?p=2257</guid>
		<description><![CDATA[Some of the most common problems and pitfalls can thwart even the most highly motivated and intelligent people. <a href="http://livebetterfitness.com/2012/08/24/how-not-to-exercise-13-fitness-pitfalls-to-avoid/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=livebetterfitness.com&#038;blog=5454220&#038;post=2257&#038;subd=tblof&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">signBADvGOOD</media:title>
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			<media:title type="html">Rachel the Trainer</media:title>
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			<media:title type="html">Image</media:title>
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		<item>
		<title>Musings of a Personal Trainer</title>
		<link>http://livebetterfitness.com/2012/04/16/musings-by-a-professional-personal-trainer/</link>
		<comments>http://livebetterfitness.com/2012/04/16/musings-by-a-professional-personal-trainer/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 01:26:42 +0000</pubDate>
		<dc:creator>Rachel Eisenman</dc:creator>
				<category><![CDATA[Confessions of a Trainer]]></category>
		<category><![CDATA[being a personal trainer]]></category>
		<category><![CDATA[fitness role model]]></category>

		<guid isPermaLink="false">http://livebetterfitness.com/?p=2113</guid>
		<description><![CDATA[It's true that part of a trainer's professional image is based on how they look, but even well-defined muscles are no substitute for the body of knowledge required to practice fitness as a professional.  <a href="http://livebetterfitness.com/2012/04/16/musings-by-a-professional-personal-trainer/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=livebetterfitness.com&#038;blog=5454220&#038;post=2113&#038;subd=tblof&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://livebetterfitness.com/2012/04/16/musings-by-a-professional-personal-trainer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Rachel the Trainer</media:title>
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		<title>Key Terms of Exercise</title>
		<link>http://livebetterfitness.com/2012/03/15/key-terms-of-exercise/</link>
		<comments>http://livebetterfitness.com/2012/03/15/key-terms-of-exercise/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 00:28:25 +0000</pubDate>
		<dc:creator>Rachel Eisenman</dc:creator>
				<category><![CDATA[Fitness News, Trends & Facts]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[aerobic endurance]]></category>
		<category><![CDATA[anaerobic]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[functional training]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[sports conditioning]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://livebetterfitness.com/?p=2056</guid>
		<description><![CDATA[The energy system activated when you exercise determines the results you get. <a href="http://livebetterfitness.com/2012/03/15/key-terms-of-exercise/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=livebetterfitness.com&#038;blog=5454220&#038;post=2056&#038;subd=tblof&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">MatureCoupleBiking</media:title>
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			<media:title type="html">Rachel the Trainer</media:title>
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			<media:title type="html">MatureCoupleBiking</media:title>
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			<media:title type="html">womanbikegym</media:title>
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			<media:title type="html">kettlebellPUSHUProw</media:title>
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			<media:title type="html">manrunnerstretch</media:title>
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			<media:title type="html">MatureWomanMedBall</media:title>
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		<title>Exercise and Low Back Pain Relief</title>
		<link>http://livebetterfitness.com/2012/03/03/exercise-for-low-back-pain-relief/</link>
		<comments>http://livebetterfitness.com/2012/03/03/exercise-for-low-back-pain-relief/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 14:09:16 +0000</pubDate>
		<dc:creator>Rachel Eisenman</dc:creator>
				<category><![CDATA[Fitness Programs & Tips]]></category>
		<category><![CDATA[Body Fix Method]]></category>
		<category><![CDATA[exercise and back pain]]></category>
		<category><![CDATA[Hans Kraus]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[Norman Marcus]]></category>

		<guid isPermaLink="false">http://livebetterfitness.com/?p=2016</guid>
		<description><![CDATA[The wrong exercise can cause back pain, or make it worse, but the right lower back exercises can make all the difference in your recovery. <a href="http://livebetterfitness.com/2012/03/03/exercise-for-low-back-pain-relief/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=livebetterfitness.com&#038;blog=5454220&#038;post=2016&#038;subd=tblof&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://livebetterfitness.com/2012/03/03/exercise-for-low-back-pain-relief/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">woman - neck and back pain</media:title>
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			<media:title type="html">Rachel the Trainer</media:title>
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		<item>
		<title>Not So Happy New Year for Hopeful Dieters</title>
		<link>http://livebetterfitness.com/2012/01/16/not-so-happy-new-year-for-hopeful-dieters/</link>
		<comments>http://livebetterfitness.com/2012/01/16/not-so-happy-new-year-for-hopeful-dieters/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 01:24:25 +0000</pubDate>
		<dc:creator>Rachel Eisenman</dc:creator>
				<category><![CDATA[Fitness News, Trends & Facts]]></category>
		<category><![CDATA[low calorie diets]]></category>
		<category><![CDATA[tara parker pope]]></category>
		<category><![CDATA[The New York Times]]></category>
		<category><![CDATA[Very Low Calorie Diets]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss success stories]]></category>

		<guid isPermaLink="false">http://livebetterfitness.com/?p=1993</guid>
		<description><![CDATA[Parker-Pope is overtly dismissive of weight loss success stories that any fitness and weight loss professional would recognize as worthy of role-model status. <a href="http://livebetterfitness.com/2012/01/16/not-so-happy-new-year-for-hopeful-dieters/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=livebetterfitness.com&#038;blog=5454220&#038;post=1993&#038;subd=tblof&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://livebetterfitness.com/2012/01/16/not-so-happy-new-year-for-hopeful-dieters/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">iconDAY1blue</media:title>
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			<media:title type="html">Rachel the Trainer</media:title>
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		<title>Diet Composition Diets Debunked. Again.</title>
		<link>http://livebetterfitness.com/2012/01/04/diet-composition-diets-debunked-again/</link>
		<comments>http://livebetterfitness.com/2012/01/04/diet-composition-diets-debunked-again/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 01:26:52 +0000</pubDate>
		<dc:creator>Rachel Eisenman</dc:creator>
				<category><![CDATA[Fitness News, Trends & Facts]]></category>

		<guid isPermaLink="false">http://livebetterfitness.com/?p=1908</guid>
		<description><![CDATA[How many articles does it take to change a light bulb? Well, if the articles are about popular fitness myths, good luck. The Wall Street Journal recently published &#8220;New Ways Calories Can Add Up&#8221; which maintains that &#8220;new research&#8221; calls &#8230; <a href="http://livebetterfitness.com/2012/01/04/diet-composition-diets-debunked-again/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=livebetterfitness.com&#038;blog=5454220&#038;post=1908&#038;subd=tblof&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">images</media:title>
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			<media:title type="html">Rachel the Trainer</media:title>
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			<media:title type="html">images</media:title>
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		<item>
		<title>Top 5 Holiday Fitness Rules</title>
		<link>http://livebetterfitness.com/2011/11/15/top-5-holiday-fitness-rules/</link>
		<comments>http://livebetterfitness.com/2011/11/15/top-5-holiday-fitness-rules/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 20:21:24 +0000</pubDate>
		<dc:creator>Rachel Eisenman</dc:creator>
				<category><![CDATA[Fitness News, Trends & Facts]]></category>
		<category><![CDATA[holiday fitness tips]]></category>

		<guid isPermaLink="false">http://livebetterfitness.com/?p=1888</guid>
		<description><![CDATA[1. Don&#8217;t take a Holiday from Healthy Living The best thing is to keep working out and planning meals through the holidays. This may sound easier said than done with work, travel, parties and holiday stress all hitting you at &#8230; <a href="http://livebetterfitness.com/2011/11/15/top-5-holiday-fitness-rules/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=livebetterfitness.com&#038;blog=5454220&#038;post=1888&#038;subd=tblof&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Rachel the Trainer</media:title>
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		<title>Make the Most of the Gym in your NYC Apartment Building</title>
		<link>http://livebetterfitness.com/2011/06/25/make-the-most-of-the-gym-in-your-nyc-apartment-building/</link>
		<comments>http://livebetterfitness.com/2011/06/25/make-the-most-of-the-gym-in-your-nyc-apartment-building/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 14:28:36 +0000</pubDate>
		<dc:creator>Rachel Eisenman</dc:creator>
				<category><![CDATA[Fitness Programs & Tips]]></category>
		<category><![CDATA[30 minute workouts]]></category>
		<category><![CDATA[Exercise Programs]]></category>
		<category><![CDATA[residential fitness center]]></category>

		<guid isPermaLink="false">http://livebetterfitness.com/?p=1600</guid>
		<description><![CDATA[It may not have the look and feel of an upscale gym, but most in-house gyms have everything you need to get a good workout. <a href="http://livebetterfitness.com/2011/06/25/make-the-most-of-the-gym-in-your-nyc-apartment-building/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=livebetterfitness.com&#038;blog=5454220&#038;post=1600&#038;subd=tblof&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://livebetterfitness.com/2011/06/25/make-the-most-of-the-gym-in-your-nyc-apartment-building/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:thumbnail url="http://tblof.files.wordpress.com/2010/06/gym12.jpg?w=150" />
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			<media:title type="html">gym1</media:title>
		</media:content>

		<media:content url="http://2.gravatar.com/avatar/ee6f7bde6e86da16859e1e3ca7f8c2a4?s=96&#38;d=http%3A%2F%2F2.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">Rachel the Trainer</media:title>
		</media:content>

		<media:content url="http://tblof.files.wordpress.com/2010/06/gym12.jpg" medium="image">
			<media:title type="html">gym1</media:title>
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	</item>
		<item>
		<title>The Best 30 Minute Workouts</title>
		<link>http://livebetterfitness.com/2011/06/25/the-best-30-minute-workouts/</link>
		<comments>http://livebetterfitness.com/2011/06/25/the-best-30-minute-workouts/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 13:40:17 +0000</pubDate>
		<dc:creator>Rachel Eisenman</dc:creator>
				<category><![CDATA[Exercise Programs]]></category>
		<category><![CDATA[Fitness Programs & Tips]]></category>
		<category><![CDATA[30 minute workout]]></category>
		<category><![CDATA[time saving exercise tips]]></category>

		<guid isPermaLink="false">http://livebetterfitness.com/?p=1661</guid>
		<description><![CDATA[It can be hard to fit exercise into a hectic day that pulls you in every other direction than to the gym. Here are three 30 minute workouts that can fit into the busiest day when time is scarce. <a href="http://livebetterfitness.com/2011/06/25/the-best-30-minute-workouts/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=livebetterfitness.com&#038;blog=5454220&#038;post=1661&#038;subd=tblof&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://livebetterfitness.com/2011/06/25/the-best-30-minute-workouts/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">Rachel the Trainer</media:title>
		</media:content>

		<media:content url="http://tblof.files.wordpress.com/2010/06/clockwithtags1.jpg" medium="image">
			<media:title type="html">clockwithtags</media:title>
		</media:content>

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			<media:title type="html">womanbikegym</media:title>
		</media:content>

		<media:content url="http://tblof.files.wordpress.com/2011/06/couplebosucrunch.jpg?w=100" medium="image">
			<media:title type="html">couplebosucrunch</media:title>
		</media:content>

		<media:content url="http://tblof.files.wordpress.com/2011/06/womancablerow.jpg?w=150" medium="image">
			<media:title type="html">Back Exercise</media:title>
		</media:content>
	</item>
		<item>
		<title>Word Association: &#8220;EXERCISE&#8221;</title>
		<link>http://livebetterfitness.com/2011/06/04/word-association-exercise/</link>
		<comments>http://livebetterfitness.com/2011/06/04/word-association-exercise/#comments</comments>
		<pubDate>Sat, 04 Jun 2011 13:29:57 +0000</pubDate>
		<dc:creator>Rachel Eisenman</dc:creator>
				<category><![CDATA[Fitness News, Trends & Facts]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[word association]]></category>
		<category><![CDATA[words]]></category>

		<guid isPermaLink="false">http://livebetterfitness.com/?p=1611</guid>
		<description><![CDATA[What&#8217;s the first thing that comes to mind when you hear the word &#8220;exercise&#8221;? Post your word (or words) here. Responses will appear in an upcoming blog.  <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=livebetterfitness.com&#038;blog=5454220&#038;post=1611&#038;subd=tblof&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://livebetterfitness.com/2011/06/04/word-association-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Rachel the Trainer</media:title>
		</media:content>

		<media:content url="http://tblof.files.wordpress.com/2011/06/wordexercise2.jpg" medium="image">
			<media:title type="html">wordEXERCISE</media:title>
		</media:content>
	</item>
		<item>
		<title>Is Sitting Bad for You?</title>
		<link>http://livebetterfitness.com/2011/04/25/is-sitting-bad-for-you/</link>
		<comments>http://livebetterfitness.com/2011/04/25/is-sitting-bad-for-you/#comments</comments>
		<pubDate>Mon, 25 Apr 2011 13:32:33 +0000</pubDate>
		<dc:creator>Rachel Eisenman</dc:creator>
				<category><![CDATA[Fitness News, Trends & Facts]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[sitting]]></category>

		<guid isPermaLink="false">http://livebetterfitness.com/?p=1577</guid>
		<description><![CDATA[We used to say: "Don't just sit there doing nothing."  Now we can add: "Don't just sit there doing everything."  <a href="http://livebetterfitness.com/2011/04/25/is-sitting-bad-for-you/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=livebetterfitness.com&#038;blog=5454220&#038;post=1577&#038;subd=tblof&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://livebetterfitness.com/2011/04/25/is-sitting-bad-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Rachel the Trainer</media:title>
		</media:content>

		<media:content url="http://tblof.files.wordpress.com/2011/04/greenofficechair.jpg?w=264" medium="image">
			<media:title type="html">greenofficechair</media:title>
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		<item>
		<title>Why You Need &#8216;Physical Activity&#8217; in addition to &#8216;Exercise&#8217;.</title>
		<link>http://livebetterfitness.com/2011/04/25/why-you-need-physical-activity-in-addition-to-exercise/</link>
		<comments>http://livebetterfitness.com/2011/04/25/why-you-need-physical-activity-in-addition-to-exercise/#comments</comments>
		<pubDate>Mon, 25 Apr 2011 13:27:02 +0000</pubDate>
		<dc:creator>Rachel Eisenman</dc:creator>
				<category><![CDATA[Fitness News, Trends & Facts]]></category>

		<guid isPermaLink="false">http://livebetterfitness.com/?p=1583</guid>
		<description><![CDATA[All exercise is physical activity, but not all physical activity is exercise. Sometimes you walk, skip or run across the street just to get to the other side. <a href="http://livebetterfitness.com/2011/04/25/why-you-need-physical-activity-in-addition-to-exercise/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=livebetterfitness.com&#038;blog=5454220&#038;post=1583&#038;subd=tblof&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://livebetterfitness.com/2011/04/25/why-you-need-physical-activity-in-addition-to-exercise/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Rachel the Trainer</media:title>
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		<title>Celebrity Trainer Jealousy? Personal Training for the Budget Conscious</title>
		<link>http://livebetterfitness.com/2011/04/02/celebrity-trainer-jealousy-personal-training-for-the-budget-conscious/</link>
		<comments>http://livebetterfitness.com/2011/04/02/celebrity-trainer-jealousy-personal-training-for-the-budget-conscious/#comments</comments>
		<pubDate>Sat, 02 Apr 2011 21:53:42 +0000</pubDate>
		<dc:creator>Rachel Eisenman</dc:creator>
				<category><![CDATA[Fitness News, Trends & Facts]]></category>
		<category><![CDATA[Budget]]></category>
		<category><![CDATA[personal training]]></category>

		<guid isPermaLink="false">http://livebetterfitness.com/?p=1522</guid>
		<description><![CDATA[Personal training doesn't have to be expensive. Even on a budget, investing dollars in fitness makes sense. <a href="http://livebetterfitness.com/2011/04/02/celebrity-trainer-jealousy-personal-training-for-the-budget-conscious/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=livebetterfitness.com&#038;blog=5454220&#038;post=1522&#038;subd=tblof&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://livebetterfitness.com/2011/04/02/celebrity-trainer-jealousy-personal-training-for-the-budget-conscious/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Rachel the Trainer</media:title>
		</media:content>
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		<item>
		<title>A Modest Weight Loss Proposal, with a Side of Humor</title>
		<link>http://livebetterfitness.com/2011/03/25/a-modest-weight-loss-proposal-with-a-side-of-humor/</link>
		<comments>http://livebetterfitness.com/2011/03/25/a-modest-weight-loss-proposal-with-a-side-of-humor/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 11:55:51 +0000</pubDate>
		<dc:creator>Rachel Eisenman</dc:creator>
				<category><![CDATA[Fitness News, Trends & Facts]]></category>
		<category><![CDATA[April Fool's]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[stick to your diet]]></category>

		<guid isPermaLink="false">http://livebetterfitness.com/?p=1487</guid>
		<description><![CDATA[Nobody is perfect from the start and all I’m saying is you don’t have to be perfect. But you do have to start. <a href="http://livebetterfitness.com/2011/03/25/a-modest-weight-loss-proposal-with-a-side-of-humor/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=livebetterfitness.com&#038;blog=5454220&#038;post=1487&#038;subd=tblof&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://livebetterfitness.com/2011/03/25/a-modest-weight-loss-proposal-with-a-side-of-humor/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/ee6f7bde6e86da16859e1e3ca7f8c2a4?s=96&#38;d=http%3A%2F%2F2.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">Rachel the Trainer</media:title>
		</media:content>

		<media:content url="http://tblof.files.wordpress.com/2011/03/smileyfruit2.jpg" medium="image">
			<media:title type="html">smileyfruit</media:title>
		</media:content>

		<media:content url="http://tblof.files.wordpress.com/2011/03/weightlosssuccess.jpg" medium="image">
			<media:title type="html">weightlosssuccess</media:title>
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		<item>
		<title>Resolve Better: Fitness Mistakes to Avoid</title>
		<link>http://livebetterfitness.com/2011/01/09/resolve-better-fitness-mistakes-to-avoid/</link>
		<comments>http://livebetterfitness.com/2011/01/09/resolve-better-fitness-mistakes-to-avoid/#comments</comments>
		<pubDate>Sun, 09 Jan 2011 19:04:37 +0000</pubDate>
		<dc:creator>Rachel Eisenman</dc:creator>
				<category><![CDATA[Fitness Programs & Tips]]></category>
		<category><![CDATA[fitness mistakes]]></category>
		<category><![CDATA[New Year's Resolutions]]></category>

		<guid isPermaLink="false">http://livebetterfitness.com/?p=1445</guid>
		<description><![CDATA[Make 2011 the year you get results by avoiding the most common mistakes.  You could be a regular by Spring instead of a statistic. <a href="http://livebetterfitness.com/2011/01/09/resolve-better-fitness-mistakes-to-avoid/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=livebetterfitness.com&#038;blog=5454220&#038;post=1445&#038;subd=tblof&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://livebetterfitness.com/2011/01/09/resolve-better-fitness-mistakes-to-avoid/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Rachel the Trainer</media:title>
		</media:content>

		<media:content url="http://tblof.files.wordpress.com/2011/01/exhaustedwoman.jpg" medium="image">
			<media:title type="html">working out at the gym</media:title>
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		<title>Weight Watcher&#8217;s Points 2.0</title>
		<link>http://livebetterfitness.com/2010/12/28/weight-watchers-points-2-0/</link>
		<comments>http://livebetterfitness.com/2010/12/28/weight-watchers-points-2-0/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 13:23:50 +0000</pubDate>
		<dc:creator>Rachel Eisenman</dc:creator>
				<category><![CDATA[Fitness News, Trends & Facts]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://livebetterfitness.com/?p=1436</guid>
		<description><![CDATA[Earlier this month the NY Times reported that Weight Watchers made a good program better. Basically they made all fruits and veggies FREE and upped the points on less healthy calorie sources. &#8220;not all calories are the same&#8221; Weight Watchers calls &#8230; <a href="http://livebetterfitness.com/2010/12/28/weight-watchers-points-2-0/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=livebetterfitness.com&#038;blog=5454220&#038;post=1436&#038;subd=tblof&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://livebetterfitness.com/2010/12/28/weight-watchers-points-2-0/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Rachel the Trainer</media:title>
		</media:content>

		<media:content url="http://tblof.files.wordpress.com/2010/12/veggiestapemeasure.jpg?w=300" medium="image">
			<media:title type="html">veggiestapemeasure</media:title>
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		<title>New Research Compares High v. Low Intensity Cardio</title>
		<link>http://livebetterfitness.com/2010/09/18/new-research-compares-high-v-low-intensity-cardio/</link>
		<comments>http://livebetterfitness.com/2010/09/18/new-research-compares-high-v-low-intensity-cardio/#comments</comments>
		<pubDate>Sun, 19 Sep 2010 04:02:17 +0000</pubDate>
		<dc:creator>Rachel Eisenman</dc:creator>
				<category><![CDATA[Fitness News, Trends & Facts]]></category>
		<category><![CDATA[health and fitness goals]]></category>
		<category><![CDATA[high intensity interval training]]></category>

		<guid isPermaLink="false">http://livebetterfitness.com/?p=1414</guid>
		<description><![CDATA[You may have seen news stories or articles highlighting the benefits of high-intensity interval training as a substitute for longer workouts performed at moderate levels of exertion.  I wrote about it in response to one article in particular. This more &#8230; <a href="http://livebetterfitness.com/2010/09/18/new-research-compares-high-v-low-intensity-cardio/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=livebetterfitness.com&#038;blog=5454220&#038;post=1414&#038;subd=tblof&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://livebetterfitness.com/2010/09/18/new-research-compares-high-v-low-intensity-cardio/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Rachel the Trainer</media:title>
		</media:content>
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		<item>
		<title>Small Steps, Big Changes</title>
		<link>http://livebetterfitness.com/2010/09/12/small-steps-big-changes/</link>
		<comments>http://livebetterfitness.com/2010/09/12/small-steps-big-changes/#comments</comments>
		<pubDate>Sun, 12 Sep 2010 17:48:03 +0000</pubDate>
		<dc:creator>Rachel Eisenman</dc:creator>
				<category><![CDATA[Confessions of a Trainer]]></category>

		<guid isPermaLink="false">http://livebetterfitness.com/?p=1393</guid>
		<description><![CDATA[These days I unplug most electronic devices when not in use.  A few years ago it started with a single power strip in my office.  I had been thinking about energy dependence and wanted to change how I live. Since &#8230; <a href="http://livebetterfitness.com/2010/09/12/small-steps-big-changes/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=livebetterfitness.com&#038;blog=5454220&#038;post=1393&#038;subd=tblof&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://livebetterfitness.com/2010/09/12/small-steps-big-changes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Rachel the Trainer</media:title>
		</media:content>

		<media:content url="http://tblof.files.wordpress.com/2010/09/mushroom.jpg?w=300" medium="image">
			<media:title type="html">preparing food</media:title>
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		<title>Outdoor Bench Squats</title>
		<link>http://livebetterfitness.com/2010/09/07/outdoor-bench-squats/</link>
		<comments>http://livebetterfitness.com/2010/09/07/outdoor-bench-squats/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 16:18:58 +0000</pubDate>
		<dc:creator>Rachel Eisenman</dc:creator>
				<category><![CDATA[Resistance Training Tips]]></category>

		<guid isPermaLink="false">http://livebetterfitness.com/?p=1385</guid>
		<description><![CDATA[Next time you go out for a power walk or a run in your local park, try these bench squats to condition your leg muscles.  Bench squats are a terrific functional exercise for any level of fitness. Beginners should start &#8230; <a href="http://livebetterfitness.com/2010/09/07/outdoor-bench-squats/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=livebetterfitness.com&#038;blog=5454220&#038;post=1385&#038;subd=tblof&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Rachel the Trainer</media:title>
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		<title>Get on the Ball! Or should You?</title>
		<link>http://livebetterfitness.com/2010/09/03/get-on-the-ball-or-should-you/</link>
		<comments>http://livebetterfitness.com/2010/09/03/get-on-the-ball-or-should-you/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 13:14:45 +0000</pubDate>
		<dc:creator>Rachel Eisenman</dc:creator>
				<category><![CDATA[Fitness News, Trends & Facts]]></category>
		<category><![CDATA[Fitness Programs & Tips]]></category>
		<category><![CDATA[fitness ball]]></category>
		<category><![CDATA[fitness trend]]></category>
		<category><![CDATA[swiss ball]]></category>

		<guid isPermaLink="false">http://livebetterfitness.com/?p=1234</guid>
		<description><![CDATA[A growing trend in fitness is the use of fitness balls for stability training.  The fitness ball has practically become a symbol of fitness and exercise.  (Have you seen my logo lately?)  I am a big fan of exercise ball &#8230; <a href="http://livebetterfitness.com/2010/09/03/get-on-the-ball-or-should-you/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=livebetterfitness.com&#038;blog=5454220&#038;post=1234&#038;subd=tblof&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Rachel the Trainer</media:title>
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			<media:title type="html">Exercise Ball and Weights</media:title>
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		<title>Exercise Guidelines: Why they Keep Changing</title>
		<link>http://livebetterfitness.com/2010/08/09/exercise-guidelines-what-they-really-mean-for-you/</link>
		<comments>http://livebetterfitness.com/2010/08/09/exercise-guidelines-what-they-really-mean-for-you/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 13:38:47 +0000</pubDate>
		<dc:creator>Rachel Eisenman</dc:creator>
				<category><![CDATA[Fitness News, Trends & Facts]]></category>
		<category><![CDATA[exercise for health]]></category>
		<category><![CDATA[exercise guidelines]]></category>
		<category><![CDATA[exercise prescription]]></category>

		<guid isPermaLink="false">http://livebetterfitness.com/?p=1275</guid>
		<description><![CDATA[The ‘moderate activity’ guideline had significant public health implications.  Contrary to typical commercials, this was a real ‘scientific breakthrough’ in health and fitness.  But fitness advertising went in another direction.  Commercials took the theme of moderate exercise in minutes a day and promised maximum fitness benefits rather than minimum health benefits. No wonder people have been confused! <a href="http://livebetterfitness.com/2010/08/09/exercise-guidelines-what-they-really-mean-for-you/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=livebetterfitness.com&#038;blog=5454220&#038;post=1275&#038;subd=tblof&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Rachel the Trainer</media:title>
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			<media:title type="html">exercise book</media:title>
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			<media:title type="html">LBF-Logo-for-Web-2</media:title>
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		<title>Why Total Fitness Matters</title>
		<link>http://livebetterfitness.com/2010/08/08/why-total-fitness-matters/</link>
		<comments>http://livebetterfitness.com/2010/08/08/why-total-fitness-matters/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 20:54:42 +0000</pubDate>
		<dc:creator>Rachel Eisenman</dc:creator>
				<category><![CDATA[Fitness News, Trends & Facts]]></category>
		<category><![CDATA[fitness components]]></category>
		<category><![CDATA[total fitness]]></category>

		<guid isPermaLink="false">http://livebetterfitness.com/?p=1269</guid>
		<description><![CDATA[The importance of a balanced fitness program cannot be overstated.  A deficit in one component will hurt total fitness. <a href="http://livebetterfitness.com/2010/08/08/why-total-fitness-matters/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=livebetterfitness.com&#038;blog=5454220&#038;post=1269&#038;subd=tblof&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Rachel the Trainer</media:title>
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			<media:title type="html">humanbodyDBsquat</media:title>
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		<title>Errors of Progression</title>
		<link>http://livebetterfitness.com/2010/08/03/errors-of-progression/</link>
		<comments>http://livebetterfitness.com/2010/08/03/errors-of-progression/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 11:04:48 +0000</pubDate>
		<dc:creator>Rachel Eisenman</dc:creator>
				<category><![CDATA[Fitness Programs & Tips]]></category>
		<category><![CDATA[exercise mistakes]]></category>
		<category><![CDATA[exercise progressions]]></category>

		<guid isPermaLink="false">https://tblof.wordpress.com/?p=1259</guid>
		<description><![CDATA[Exercising at the wrong level is a major cause of fitness failure. Whether you try to do too much too soon, or get too comfortable with a workout, you are costing yourself results. Errors of progression are due to inexperience &#8230; <a href="http://livebetterfitness.com/2010/08/03/errors-of-progression/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=livebetterfitness.com&#038;blog=5454220&#038;post=1259&#038;subd=tblof&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Rachel the Trainer</media:title>
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