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		<title>Musings of a Personal Trainer</title>
		<link>http://livebetterfitness.com/2012/04/16/musings-by-a-professional-personal-trainer/</link>
		<comments>http://livebetterfitness.com/2012/04/16/musings-by-a-professional-personal-trainer/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 01:26:42 +0000</pubDate>
		<dc:creator>Rachel Eisenman</dc:creator>
				<category><![CDATA[Confessions of a Trainer]]></category>
		<category><![CDATA[being a personal trainer]]></category>
		<category><![CDATA[fitness role model]]></category>

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		<description><![CDATA[It's true that part of a trainer's professional image is based on how they look, but even well-defined muscles are no substitute for the body of knowledge required to practice fitness as a professional. <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=livebetterfitness.com&#038;blog=5454220&#038;post=2113&#038;subd=tblof&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Rachel the Trainer</media:title>
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		<title>Key Terms of Exercise</title>
		<link>http://livebetterfitness.com/2012/03/15/key-terms-of-exercise/</link>
		<comments>http://livebetterfitness.com/2012/03/15/key-terms-of-exercise/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 00:28:25 +0000</pubDate>
		<dc:creator>Rachel Eisenman</dc:creator>
				<category><![CDATA[Fitness News, Trends & Facts]]></category>
		<category><![CDATA[Fitness Programs & Tips]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[aerobic endurance]]></category>
		<category><![CDATA[anaerobic]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[functional training]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[sports conditioning]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://livebetterfitness.com/?p=2056</guid>
		<description><![CDATA[The energy system activated when you exercise determines the results you get.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=livebetterfitness.com&#038;blog=5454220&#038;post=2056&#038;subd=tblof&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Rachel the Trainer</media:title>
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		<title>Exercise and Low Back Pain Relief</title>
		<link>http://livebetterfitness.com/2012/03/03/exercise-for-low-back-pain-relief/</link>
		<comments>http://livebetterfitness.com/2012/03/03/exercise-for-low-back-pain-relief/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 14:09:16 +0000</pubDate>
		<dc:creator>Rachel Eisenman</dc:creator>
				<category><![CDATA[Fitness News, Trends & Facts]]></category>
		<category><![CDATA[Fitness Programs & Tips]]></category>
		<category><![CDATA[Body Fix Method]]></category>
		<category><![CDATA[exercise and back pain]]></category>
		<category><![CDATA[Hans Kraus]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[Norman Marcus]]></category>

		<guid isPermaLink="false">http://livebetterfitness.com/?p=2016</guid>
		<description><![CDATA[The wrong exercise can cause back pain, or make it worse, but the right lower back exercises can make all the difference in your recovery.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=livebetterfitness.com&#038;blog=5454220&#038;post=2016&#038;subd=tblof&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Not So Happy New Year for Hopeful Dieters</title>
		<link>http://livebetterfitness.com/2012/01/16/not-so-happy-new-year-for-hopeful-dieters/</link>
		<comments>http://livebetterfitness.com/2012/01/16/not-so-happy-new-year-for-hopeful-dieters/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 01:24:25 +0000</pubDate>
		<dc:creator>Rachel Eisenman</dc:creator>
				<category><![CDATA[Fitness News, Trends & Facts]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[low calorie diets]]></category>
		<category><![CDATA[tara parker pope]]></category>
		<category><![CDATA[The New York Times]]></category>
		<category><![CDATA[Very Low Calorie Diets]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss success stories]]></category>

		<guid isPermaLink="false">http://livebetterfitness.com/?p=1993</guid>
		<description><![CDATA[Parker-Pope is overtly dismissive of weight loss success stories that any fitness and weight loss professional would recognize as worthy of role-model status.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=livebetterfitness.com&#038;blog=5454220&#038;post=1993&#038;subd=tblof&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://livebetterfitness.com/2012/01/16/not-so-happy-new-year-for-hopeful-dieters/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">iconDAY1blue</media:title>
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			<media:title type="html">Rachel the Trainer</media:title>
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		<title>Diet Composition Diets Debunked. Again.</title>
		<link>http://livebetterfitness.com/2012/01/04/diet-composition-diets-debunked-again/</link>
		<comments>http://livebetterfitness.com/2012/01/04/diet-composition-diets-debunked-again/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 01:26:52 +0000</pubDate>
		<dc:creator>Rachel Eisenman</dc:creator>
				<category><![CDATA[Fitness News, Trends & Facts]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://livebetterfitness.com/?p=1908</guid>
		<description><![CDATA[How many articles does it take to change a light bulb? Well, if the articles are about popular fitness myths, good luck. The Wall Street Journal recently published &#8220;New Ways Calories Can Add Up&#8221; which maintains that &#8220;new research&#8221; calls into question assertions by the &#8220;diet industry&#8221;. Of course, I am ROTFLMAO! The &#8220;diet industry&#8221; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=livebetterfitness.com&#038;blog=5454220&#038;post=1908&#038;subd=tblof&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://livebetterfitness.com/2012/01/04/diet-composition-diets-debunked-again/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">images</media:title>
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		<item>
		<title>Top 5 Holiday Fitness Rules</title>
		<link>http://livebetterfitness.com/2011/11/15/top-5-holiday-fitness-rules/</link>
		<comments>http://livebetterfitness.com/2011/11/15/top-5-holiday-fitness-rules/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 20:21:24 +0000</pubDate>
		<dc:creator>Rachel Eisenman</dc:creator>
				<category><![CDATA[Fitness News, Trends & Facts]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[holiday fitness tips]]></category>

		<guid isPermaLink="false">http://livebetterfitness.com/?p=1888</guid>
		<description><![CDATA[1. Don&#8217;t take a Holiday from Healthy Living The best thing is to keep working out and planning meals through the holidays. This may sound easier said than done with work, travel, parties and holiday stress all hitting you at once, but a little flexible planning can go a long way. If you typically workout [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=livebetterfitness.com&#038;blog=5454220&#038;post=1888&#038;subd=tblof&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Rachel the Trainer</media:title>
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		<item>
		<title>Make the Most of the Gym in your NYC Apartment Building</title>
		<link>http://livebetterfitness.com/2011/06/25/make-the-most-of-the-gym-in-your-nyc-apartment-building/</link>
		<comments>http://livebetterfitness.com/2011/06/25/make-the-most-of-the-gym-in-your-nyc-apartment-building/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 14:28:36 +0000</pubDate>
		<dc:creator>Rachel Eisenman</dc:creator>
				<category><![CDATA[Exercise Programs]]></category>
		<category><![CDATA[Fitness News, Trends & Facts]]></category>
		<category><![CDATA[Fitness Programs & Tips]]></category>
		<category><![CDATA[30 minute workouts]]></category>
		<category><![CDATA[residential fitness center]]></category>

		<guid isPermaLink="false">http://livebetterfitness.com/?p=1600</guid>
		<description><![CDATA[It may not have the look and feel of an upscale gym, but most in-house gyms have everything you need to get a good workout.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=livebetterfitness.com&#038;blog=5454220&#038;post=1600&#038;subd=tblof&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://livebetterfitness.com/2011/06/25/make-the-most-of-the-gym-in-your-nyc-apartment-building/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">gym1</media:title>
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			<media:title type="html">Rachel the Trainer</media:title>
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		<item>
		<title>The Best 30 Minute Workouts</title>
		<link>http://livebetterfitness.com/2011/06/25/the-best-30-minute-workouts/</link>
		<comments>http://livebetterfitness.com/2011/06/25/the-best-30-minute-workouts/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 13:40:17 +0000</pubDate>
		<dc:creator>Rachel Eisenman</dc:creator>
				<category><![CDATA[Exercise Programs]]></category>
		<category><![CDATA[Fitness Programs & Tips]]></category>
		<category><![CDATA[30 minute workout]]></category>
		<category><![CDATA[time saving exercise tips]]></category>

		<guid isPermaLink="false">http://livebetterfitness.com/?p=1661</guid>
		<description><![CDATA[Get 30% off your first 12 sessions of 30 Minute Training when you start before June 1st. Call today! 917-991-5165 It can be hard to fit exercise into a hectic day that pulls you in every other direction than to the gym. Here are three 30 minute workouts that can fit into the busiest day [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=livebetterfitness.com&#038;blog=5454220&#038;post=1661&#038;subd=tblof&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://livebetterfitness.com/2011/06/25/the-best-30-minute-workouts/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Rachel the Trainer</media:title>
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			<media:title type="html">clockwithtags</media:title>
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			<media:title type="html">Back Exercise</media:title>
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		<item>
		<title>Word Association: &#8220;EXERCISE&#8221;</title>
		<link>http://livebetterfitness.com/2011/06/04/word-association-exercise/</link>
		<comments>http://livebetterfitness.com/2011/06/04/word-association-exercise/#comments</comments>
		<pubDate>Sat, 04 Jun 2011 13:29:57 +0000</pubDate>
		<dc:creator>Rachel Eisenman</dc:creator>
				<category><![CDATA[Fitness News, Trends & Facts]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[word association]]></category>
		<category><![CDATA[words]]></category>

		<guid isPermaLink="false">http://livebetterfitness.com/?p=1611</guid>
		<description><![CDATA[What&#8217;s the first thing that comes to mind when you hear the word &#8220;exercise&#8221;? Post your word (or words) here. Anonymous responses will appear in an upcoming blog. <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=livebetterfitness.com&#038;blog=5454220&#038;post=1611&#038;subd=tblof&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Is Sitting Bad for You?</title>
		<link>http://livebetterfitness.com/2011/04/25/is-sitting-bad-for-you/</link>
		<comments>http://livebetterfitness.com/2011/04/25/is-sitting-bad-for-you/#comments</comments>
		<pubDate>Mon, 25 Apr 2011 13:32:33 +0000</pubDate>
		<dc:creator>Rachel Eisenman</dc:creator>
				<category><![CDATA[Fitness News, Trends & Facts]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[sitting]]></category>

		<guid isPermaLink="false">http://livebetterfitness.com/?p=1577</guid>
		<description><![CDATA[We used to say: "Don't just sit there doing nothing."  Now we can add: "Don't just sit there doing everything." <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=livebetterfitness.com&#038;blog=5454220&#038;post=1577&#038;subd=tblof&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://livebetterfitness.com/2011/04/25/is-sitting-bad-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Rachel the Trainer</media:title>
		</media:content>

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			<media:title type="html">greenofficechair</media:title>
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		<title>Why You Need &#8216;Physical Activity&#8217; in addition to &#8216;Exercise&#8217;.</title>
		<link>http://livebetterfitness.com/2011/04/25/why-you-need-physical-activity-in-addition-to-exercise/</link>
		<comments>http://livebetterfitness.com/2011/04/25/why-you-need-physical-activity-in-addition-to-exercise/#comments</comments>
		<pubDate>Mon, 25 Apr 2011 13:27:02 +0000</pubDate>
		<dc:creator>Rachel Eisenman</dc:creator>
				<category><![CDATA[Fitness News, Trends & Facts]]></category>

		<guid isPermaLink="false">http://livebetterfitness.com/?p=1583</guid>
		<description><![CDATA[In a previous blog about the importance of Total Fitness I explained how all the dimensions of fitness interact for greater overall fitness gains. Another important combination is the benefit of physical activity in addition to exercise. Either one by itself is beneficial to your health, but there are important differences. The biggest difference starts with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=livebetterfitness.com&#038;blog=5454220&#038;post=1583&#038;subd=tblof&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://livebetterfitness.com/2011/04/25/why-you-need-physical-activity-in-addition-to-exercise/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Rachel the Trainer</media:title>
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		<title>Not the Best Question, but&#8230;</title>
		<link>http://livebetterfitness.com/2011/04/17/not-the-best-question-but/</link>
		<comments>http://livebetterfitness.com/2011/04/17/not-the-best-question-but/#comments</comments>
		<pubDate>Sun, 17 Apr 2011 12:15:05 +0000</pubDate>
		<dc:creator>Rachel Eisenman</dc:creator>
				<category><![CDATA[Fitness News, Trends & Facts]]></category>

		<guid isPermaLink="false">http://livebetterfitness.com/?p=1573</guid>
		<description><![CDATA[Once again the &#8220;Best Exercise&#8221; question rears its ugly head in the pop culture of fitness.  Here the NY Times poses the question to different researchers. My take is that there are  lots of great exercises.  Walking may be the most universal exercise and squats may be the most functional.  But does that mean anyone [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=livebetterfitness.com&#038;blog=5454220&#038;post=1573&#038;subd=tblof&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://livebetterfitness.com/2011/04/17/not-the-best-question-but/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Rachel the Trainer</media:title>
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		<title>Celebrity Trainer Jealousy? Personal Training for the Budget Conscious</title>
		<link>http://livebetterfitness.com/2011/04/02/celebrity-trainer-jealousy-personal-training-for-the-budget-conscious/</link>
		<comments>http://livebetterfitness.com/2011/04/02/celebrity-trainer-jealousy-personal-training-for-the-budget-conscious/#comments</comments>
		<pubDate>Sat, 02 Apr 2011 21:53:42 +0000</pubDate>
		<dc:creator>Rachel Eisenman</dc:creator>
				<category><![CDATA[Fitness News, Trends & Facts]]></category>
		<category><![CDATA[Budget]]></category>
		<category><![CDATA[personal training]]></category>

		<guid isPermaLink="false">http://livebetterfitness.com/?p=1522</guid>
		<description><![CDATA[Personal training doesn't have to be expensive. Even on a budget, investing dollars in fitness makes sense.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=livebetterfitness.com&#038;blog=5454220&#038;post=1522&#038;subd=tblof&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://livebetterfitness.com/2011/04/02/celebrity-trainer-jealousy-personal-training-for-the-budget-conscious/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/ee6f7bde6e86da16859e1e3ca7f8c2a4?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">Rachel the Trainer</media:title>
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		<title>A Modest Weight Loss Proposal, with a Side of Humor</title>
		<link>http://livebetterfitness.com/2011/03/25/a-modest-weight-loss-proposal-with-a-side-of-humor/</link>
		<comments>http://livebetterfitness.com/2011/03/25/a-modest-weight-loss-proposal-with-a-side-of-humor/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 11:55:51 +0000</pubDate>
		<dc:creator>Rachel Eisenman</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[April Fool's]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[stick to your diet]]></category>

		<guid isPermaLink="false">http://livebetterfitness.com/?p=1487</guid>
		<description><![CDATA[Nobody is perfect from the start and all I’m saying is you don’t have to be perfect. But you do have to start.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=livebetterfitness.com&#038;blog=5454220&#038;post=1487&#038;subd=tblof&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://livebetterfitness.com/2011/03/25/a-modest-weight-loss-proposal-with-a-side-of-humor/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Rachel the Trainer</media:title>
		</media:content>

		<media:content url="http://tblof.files.wordpress.com/2011/03/smileyfruit2.jpg" medium="image">
			<media:title type="html">smileyfruit</media:title>
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			<media:title type="html">weightlosssuccess</media:title>
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		<title>Resolve Better: Fitness Mistakes to Avoid</title>
		<link>http://livebetterfitness.com/2011/01/09/resolve-better-fitness-mistakes-to-avoid/</link>
		<comments>http://livebetterfitness.com/2011/01/09/resolve-better-fitness-mistakes-to-avoid/#comments</comments>
		<pubDate>Sun, 09 Jan 2011 19:04:37 +0000</pubDate>
		<dc:creator>Rachel Eisenman</dc:creator>
				<category><![CDATA[Fitness News, Trends & Facts]]></category>
		<category><![CDATA[Fitness Programs & Tips]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[fitness mistakes]]></category>
		<category><![CDATA[New Year's Resolutions]]></category>

		<guid isPermaLink="false">http://livebetterfitness.com/?p=1445</guid>
		<description><![CDATA[Make 2011 the year you get results by avoiding the most common mistakes.  You could be a regular by Spring instead of a statistic.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=livebetterfitness.com&#038;blog=5454220&#038;post=1445&#038;subd=tblof&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://livebetterfitness.com/2011/01/09/resolve-better-fitness-mistakes-to-avoid/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/ee6f7bde6e86da16859e1e3ca7f8c2a4?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">Rachel the Trainer</media:title>
		</media:content>

		<media:content url="http://tblof.files.wordpress.com/2011/01/exhaustedwoman.jpg" medium="image">
			<media:title type="html">working out at the gym</media:title>
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		<title>Weight Watcher&#8217;s Points 2.0</title>
		<link>http://livebetterfitness.com/2010/12/28/weight-watchers-points-2-0/</link>
		<comments>http://livebetterfitness.com/2010/12/28/weight-watchers-points-2-0/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 13:23:50 +0000</pubDate>
		<dc:creator>Rachel Eisenman</dc:creator>
				<category><![CDATA[Fitness News, Trends & Facts]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://livebetterfitness.com/?p=1436</guid>
		<description><![CDATA[Earlier this month the NY Times reported that Weight Watchers made a good program better. Basically they made all fruits and veggies FREE and upped the points on less healthy calorie sources. &#8220;not all calories are the same&#8221; Weight Watchers calls the new program Points Plus. In the NY Times article a Weight Watchers rep conceded [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=livebetterfitness.com&#038;blog=5454220&#038;post=1436&#038;subd=tblof&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://livebetterfitness.com/2010/12/28/weight-watchers-points-2-0/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/ee6f7bde6e86da16859e1e3ca7f8c2a4?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">Rachel the Trainer</media:title>
		</media:content>

		<media:content url="http://tblof.files.wordpress.com/2010/12/veggiestapemeasure.jpg?w=300" medium="image">
			<media:title type="html">veggiestapemeasure</media:title>
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		<item>
		<title>New Research Compares High v. Low Intensity Cardio</title>
		<link>http://livebetterfitness.com/2010/09/18/new-research-compares-high-v-low-intensity-cardio/</link>
		<comments>http://livebetterfitness.com/2010/09/18/new-research-compares-high-v-low-intensity-cardio/#comments</comments>
		<pubDate>Sun, 19 Sep 2010 04:02:17 +0000</pubDate>
		<dc:creator>Rachel Eisenman</dc:creator>
				<category><![CDATA[Fitness News, Trends & Facts]]></category>
		<category><![CDATA[health and fitness goals]]></category>
		<category><![CDATA[high intensity interval training]]></category>

		<guid isPermaLink="false">http://livebetterfitness.com/?p=1414</guid>
		<description><![CDATA[You may have seen news stories or articles highlighting the benefits of high-intensity interval training as a substitute for longer workouts performed at moderate levels of exertion.  I wrote about it in response to one article in particular. This more recent article from the journal &#8220;Medicine and Science in Sports and Exercise&#8221; demonstrates that high-intensity [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=livebetterfitness.com&#038;blog=5454220&#038;post=1414&#038;subd=tblof&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://livebetterfitness.com/2010/09/18/new-research-compares-high-v-low-intensity-cardio/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/ee6f7bde6e86da16859e1e3ca7f8c2a4?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">Rachel the Trainer</media:title>
		</media:content>
	</item>
		<item>
		<title>Personal Training or Physical Therapy?</title>
		<link>http://livebetterfitness.com/2010/09/12/does-exercise-prevent-or-cause-injuries/</link>
		<comments>http://livebetterfitness.com/2010/09/12/does-exercise-prevent-or-cause-injuries/#comments</comments>
		<pubDate>Sun, 12 Sep 2010 19:20:01 +0000</pubDate>
		<dc:creator>Rachel Eisenman</dc:creator>
				<category><![CDATA[Fitness News, Trends & Facts]]></category>
		<category><![CDATA[corrective exercise]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[injury]]></category>

		<guid isPermaLink="false">http://livebetterfitness.com/?p=1243</guid>
		<description><![CDATA[An increasingly popular trend in fitness is &#8220;corrective exercise&#8221; training.  This relatively new approach to fitness begins with a screening that focuses not on the components of fitness, but with posture and movement assessments.  The idea is to identify faulty posture and dysfunctional movement patterns. Trainers schooled in one method or another claim that basic [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=livebetterfitness.com&#038;blog=5454220&#038;post=1243&#038;subd=tblof&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://livebetterfitness.com/2010/09/12/does-exercise-prevent-or-cause-injuries/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/ee6f7bde6e86da16859e1e3ca7f8c2a4?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">Rachel the Trainer</media:title>
		</media:content>
	</item>
		<item>
		<title>Small Steps, Big Changes</title>
		<link>http://livebetterfitness.com/2010/09/12/small-steps-big-changes/</link>
		<comments>http://livebetterfitness.com/2010/09/12/small-steps-big-changes/#comments</comments>
		<pubDate>Sun, 12 Sep 2010 17:48:03 +0000</pubDate>
		<dc:creator>Rachel Eisenman</dc:creator>
				<category><![CDATA[Confessions of a Trainer]]></category>

		<guid isPermaLink="false">http://livebetterfitness.com/?p=1393</guid>
		<description><![CDATA[These days I unplug most electronic devices when not in use.  A few years ago it started with a single power strip in my office.  I had been thinking about energy dependence and wanted to change how I live. Since the BP oil spill in the Gulf I&#8217;ve made a more concerted effort to waste [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=livebetterfitness.com&#038;blog=5454220&#038;post=1393&#038;subd=tblof&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://livebetterfitness.com/2010/09/12/small-steps-big-changes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/ee6f7bde6e86da16859e1e3ca7f8c2a4?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">Rachel the Trainer</media:title>
		</media:content>

		<media:content url="http://tblof.files.wordpress.com/2010/09/mushroom.jpg?w=300" medium="image">
			<media:title type="html">preparing food</media:title>
		</media:content>
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		<item>
		<title>Outdoor Bench Squats</title>
		<link>http://livebetterfitness.com/2010/09/07/outdoor-bench-squats/</link>
		<comments>http://livebetterfitness.com/2010/09/07/outdoor-bench-squats/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 16:18:58 +0000</pubDate>
		<dc:creator>Rachel Eisenman</dc:creator>
				<category><![CDATA[Fitness Programs & Tips]]></category>
		<category><![CDATA[Resistance Training Tips]]></category>

		<guid isPermaLink="false">http://livebetterfitness.com/?p=1385</guid>
		<description><![CDATA[Next time you go out for a power walk or a run in your local park, try these bench squats to condition your leg muscles.  Bench squats are a terrific functional exercise for any level of fitness. Beginners should start with a set of 10 reps and progress gradually.  Advanced fitness buffs will find it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=livebetterfitness.com&#038;blog=5454220&#038;post=1385&#038;subd=tblof&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://livebetterfitness.com/2010/09/07/outdoor-bench-squats/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Rachel the Trainer</media:title>
		</media:content>

		<media:content url="http://tblof.files.wordpress.com/2010/09/img_0620.jpg?w=129" medium="image">
			<media:title type="html">IMG_0620</media:title>
		</media:content>

		<media:content url="http://tblof.files.wordpress.com/2010/09/img_0622.jpg?w=127" medium="image">
			<media:title type="html">IMG_0622</media:title>
		</media:content>

		<media:content url="http://tblof.files.wordpress.com/2010/09/img_0621.jpg?w=126" medium="image">
			<media:title type="html">IMG_0621</media:title>
		</media:content>
	</item>
		<item>
		<title>Personal Trainer Imposters</title>
		<link>http://livebetterfitness.com/2010/09/04/personal-trainer-imposters/</link>
		<comments>http://livebetterfitness.com/2010/09/04/personal-trainer-imposters/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 21:41:26 +0000</pubDate>
		<dc:creator>Rachel Eisenman</dc:creator>
				<category><![CDATA[Fitness News, Trends & Facts]]></category>
		<category><![CDATA[personal trainer certification]]></category>
		<category><![CDATA[professional standards]]></category>
		<category><![CDATA[unqualified trainers]]></category>

		<guid isPermaLink="false">http://livebetterfitness.com/?p=1379</guid>
		<description><![CDATA[I&#8217;ve always thought anyone hiring a Personal Trainer should hold them to the same standard of professionalism they would expect from any other service provider or health professional.  I see no reason to expect any less. Unfortunately, the industry is littered with unqualified professionals who may not even know&#8230;what they don&#8217;t know.  A harmless but [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=livebetterfitness.com&#038;blog=5454220&#038;post=1379&#038;subd=tblof&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://livebetterfitness.com/2010/09/04/personal-trainer-imposters/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/ee6f7bde6e86da16859e1e3ca7f8c2a4?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">Rachel the Trainer</media:title>
		</media:content>
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		<item>
		<title>Get on the Ball! Or should You?</title>
		<link>http://livebetterfitness.com/2010/09/03/get-on-the-ball-or-should-you/</link>
		<comments>http://livebetterfitness.com/2010/09/03/get-on-the-ball-or-should-you/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 13:14:45 +0000</pubDate>
		<dc:creator>Rachel Eisenman</dc:creator>
				<category><![CDATA[Fitness News, Trends & Facts]]></category>
		<category><![CDATA[Fitness Programs & Tips]]></category>
		<category><![CDATA[fitness ball]]></category>
		<category><![CDATA[fitness trend]]></category>
		<category><![CDATA[swiss ball]]></category>

		<guid isPermaLink="false">http://livebetterfitness.com/?p=1234</guid>
		<description><![CDATA[A growing trend in fitness is the use of fitness balls for stability training.  The fitness ball has practically become a symbol of fitness and exercise.  (Have you seen my logo lately?)  I am a big fan of exercise ball training and have no fewer than 10 fitness balls, in different sizes and weights, in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=livebetterfitness.com&#038;blog=5454220&#038;post=1234&#038;subd=tblof&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://livebetterfitness.com/2010/09/03/get-on-the-ball-or-should-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Rachel the Trainer</media:title>
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			<media:title type="html">Exercise Ball and Weights</media:title>
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			<media:title type="html">LBF-Logo-for-Web-2</media:title>
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		<title>Exercise Guidelines: Why they Keep Changing</title>
		<link>http://livebetterfitness.com/2010/08/09/exercise-guidelines-what-they-really-mean-for-you/</link>
		<comments>http://livebetterfitness.com/2010/08/09/exercise-guidelines-what-they-really-mean-for-you/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 13:38:47 +0000</pubDate>
		<dc:creator>Rachel Eisenman</dc:creator>
				<category><![CDATA[Fitness News, Trends & Facts]]></category>
		<category><![CDATA[Fitness Programs & Tips]]></category>
		<category><![CDATA[exercise for health]]></category>
		<category><![CDATA[exercise guidelines]]></category>
		<category><![CDATA[exercise prescription]]></category>

		<guid isPermaLink="false">http://livebetterfitness.com/?p=1275</guid>
		<description><![CDATA[The ‘moderate activity’ guideline had significant public health implications.  Contrary to typical commercials, this was a real ‘scientific breakthrough’ in health and fitness.  But fitness advertising went in another direction.  Commercials took the theme of moderate exercise in minutes a day and promised maximum fitness benefits rather than minimum health benefits. No wonder people have been confused!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=livebetterfitness.com&#038;blog=5454220&#038;post=1275&#038;subd=tblof&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Rachel the Trainer</media:title>
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		<media:content url="http://tblof.files.wordpress.com/2010/08/pinkexercisebook.jpg" medium="image">
			<media:title type="html">exercise book</media:title>
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		<title>Why Total Fitness Matters</title>
		<link>http://livebetterfitness.com/2010/08/08/why-total-fitness-matters/</link>
		<comments>http://livebetterfitness.com/2010/08/08/why-total-fitness-matters/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 20:54:42 +0000</pubDate>
		<dc:creator>Rachel Eisenman</dc:creator>
				<category><![CDATA[Fitness News, Trends & Facts]]></category>
		<category><![CDATA[fitness components]]></category>
		<category><![CDATA[total fitness]]></category>

		<guid isPermaLink="false">http://livebetterfitness.com/?p=1269</guid>
		<description><![CDATA[The importance of a balanced fitness program cannot be overstated.  A deficit in one component will hurt total fitness.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=livebetterfitness.com&#038;blog=5454220&#038;post=1269&#038;subd=tblof&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Rachel the Trainer</media:title>
		</media:content>

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			<media:title type="html">humanbodyDBsquat</media:title>
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		<item>
		<title>Errors of Progression</title>
		<link>http://livebetterfitness.com/2010/08/03/errors-of-progression/</link>
		<comments>http://livebetterfitness.com/2010/08/03/errors-of-progression/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 11:04:48 +0000</pubDate>
		<dc:creator>Rachel Eisenman</dc:creator>
				<category><![CDATA[Fitness Programs & Tips]]></category>
		<category><![CDATA[exercise mistakes]]></category>
		<category><![CDATA[exercise progressions]]></category>

		<guid isPermaLink="false">https://tblof.wordpress.com/?p=1259</guid>
		<description><![CDATA[Exercising at the wrong level is a major cause of fitness failure. Whether you try to do too much too soon, or get too comfortable with a workout, you are costing yourself results. Errors of progression are due to inexperience and overconfidence. Success in fitness depends on knowing how to properly overload your body. A [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=livebetterfitness.com&#038;blog=5454220&#038;post=1259&#038;subd=tblof&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Rachel the Trainer</media:title>
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			<media:title type="html">iconGRAPHbluegray</media:title>
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