Comments for Live Better Fitness

Comment on The Fat Burning Myth by Cardiovascular Endurance « Live Better Fitness

Cardiovascular Endurance « Live Better Fitness — Wed, 18 Jan 2012 21:59:00 +0000

[...] workouts at higher intensities will burn more calories (during and after exercise) and that means losing more fat – no matter where your body stores [...]

Comment on The Fat Burning Myth by Cardiovascular Endurance « Live Better Fitness

Cardiovascular Endurance « Live Better Fitness — Wed, 18 Jan 2012 21:53:46 +0000

[...] exercise you can do. Longer workouts at higher intensities will burn more calories and that means losing more fat – no matter where your body stores [...]

Comment on Energy Balance & Dieting by Cardiovascular Endurance « Live Better Fitness

Cardiovascular Endurance « Live Better Fitness — Wed, 18 Jan 2012 21:53:43 +0000

[...] endurance can hinder weight loss. Cardiovascular activity contributes to achieving the negative calorie balance required to lose excess body fat. The more cardiovascular endurance you have, the more aerobic [...]

Comment on Energy Balance & Dieting by Diet Composition Diets Debunked. Again. « Live Better Fitness

Diet Composition Diets Debunked. Again. « Live Better Fitness — Thu, 05 Jan 2012 01:27:05 +0000

[...] subject over the past year. In fact, I wrote about one I saw in a magazine last year. Click on “Energy Balance & Dieting” to see it or read all of my “Weight Loss Tips”. GA_googleAddAttr("AdOpt", "1"); [...]

Comment on The Best Weight Loss Advice by what helps you lose weight

what helps you lose weight — Wed, 12 Oct 2011 09:06:45 +0000

Hiya! Fantastic information you have published.I have added you to my Diggs

Comment on Weight Watcher’s Points 2.0 by Jessi

Jessi — Thu, 06 Oct 2011 13:33:40 +0000

I know this plan – not bad but you need to have a lot of motivation

Comment on Resolve Better: Fitness Mistakes to Avoid by Rachel Eisenman

Rachel Eisenman — Tue, 20 Sep 2011 00:23:27 +0000

You are very welcome. I’m glad your problem is solved.

Comment on Resolve Better: Fitness Mistakes to Avoid by Jaydee

Jaydee — Mon, 19 Sep 2011 11:00:53 +0000

Alakazaam-information found, problem svoeld, thanks!

Comment on The Key Terms of Fitness by CharlesJoseph

CharlesJoseph — Tue, 30 Aug 2011 23:54:18 +0000

Great Site1. Especially Senior Citizens of which I am

Comment on The Key Terms of Fitness by chiropractor ottawa

chiropractor ottawa — Tue, 16 Aug 2011 21:01:57 +0000

Cool article! I like the way you have divide the definition of fitness, it definitely gives you a well rounded perspective on the word and overall concept!

Comment on The Problem with Fitness Ads by The Secret to Fitness Success « Live Better Fitness

The Secret to Fitness Success « Live Better Fitness — Sun, 10 Jul 2011 22:04:12 +0000

[...] When it comes to fitness and exercise, most people are not well-informed. It’s not for lack of intelligence, or even lack of interest, but most people just don’t know the facts about fitness and exercise. What they do know all too often are the lies, misconceptions and false claims of advertising. [...]

Comment on Energy Balance & Dieting by Diet Composition Debunked « Live Better Fitness

Diet Composition Debunked « Live Better Fitness — Mon, 04 Jul 2011 12:40:53 +0000

[...] follow-up to my previous blog on this topic, here is an article about one study that compared weight loss across various diet [...]

Comment on The Problem with Fitness Ads by Resolve Better: Fitness Mistakes to Avoid « Live Better Fitness

Resolve Better: Fitness Mistakes to Avoid « Live Better Fitness — Mon, 04 Jul 2011 12:28:52 +0000

[...] matter what the advertisement promised, it is impossible to get real fitness results in days or weeks. You can begin to change you life in [...]

Comment on Make the Most of the Gym in your NYC Apartment Building by Rachel Eisenman

Rachel Eisenman — Fri, 01 Jul 2011 11:55:21 +0000

Minimalist workouts are great and you don’t even have to leave your apartment (or house) to do them! Thanks for the comment.

Comment on Make the Most of the Gym in your NYC Apartment Building by ralphswurld

ralphswurld — Wed, 29 Jun 2011 02:17:07 +0000

I am of the school of thought that you don’t need a bunch of fancy equipment to get a good workout. Your bodyweight is a good force in and of itself, you just have to know certain exercises to do to work it and achieve your fitness goals.

Comment on The Best 30 Minute Workouts by Make the Most of the Gym in your NYC Apartment Building « Live Better Fitness

Sat, 25 Jun 2011 14:28:48 +0000

[...] Eisenman, M.S., Certified Personal Trainer The Best 30 Minute Workouts [...]

Comment on Stop Making Excuses Today! by Make the Most of the Gym in your NYC Apartment Building « Live Better Fitness

Sat, 25 Jun 2011 14:28:45 +0000

[...] “lack of convenience” isn’t the only barrier to exercise. There are plenty of excuses to choose from when you are looking for a way to avoid working out. But if you’re looking [...]

Comment on Why You Need ‘Physical Activity’ in addition to ‘Exercise’. by Is Sitting Bad for You? « Live Better Fitness

Is Sitting Bad for You? « Live Better Fitness — Mon, 25 Apr 2011 13:32:48 +0000

[...] Eisenman, NYC Personal Trainer trainer@livebetterfitness.com 917-991-5165 Why You Need ‘Physical Activity’ in addition to ‘Exercise’. [...]

Comment on The Key Terms of Fitness by Why You Need ‘Physical Activity’ in addition to ‘Exercise’. « Live Better Fitness

Mon, 25 Apr 2011 13:27:26 +0000

[...] are important differences. The biggest difference starts with the definitions. Just like there are Key Terms of Fitness, there are Key Terms of [...]

Comment on Why Total Fitness Matters by Why You Need ‘Physical Activity’ in addition to ‘Exercise’. « Live Better Fitness

Mon, 25 Apr 2011 13:27:07 +0000

[...] a previous blog about the importance of Total Fitness I explained how all the dimensions of fitness interact for greater overall fitness gains. Another [...]

Comment on Stop Making Excuses Today! by Resolve Better: Fitness Mistakes to Avoid « Live Better Fitness

Resolve Better: Fitness Mistakes to Avoid « Live Better Fitness — Sun, 09 Jan 2011 19:04:45 +0000

[...] to family and work are bound to interfere at some point and you need a plan to deal with excuses and setbacks. Start thinking about a game plan now so you’re ready when things go [...]

Comment on Personal Training or Physical Therapy? by Personal Trainers Vancouver BC

Personal Trainers Vancouver BC — Fri, 05 Nov 2010 22:05:53 +0000

Correcting imbalances and fixing posture is what are supposed to be doing its too bad this type of training is not mandaory to be a pt too many trainers out there making peoples postures worse and creating more chances of injury

Comment on New Research Compares High v. Low Intensity Cardio by Rachel Eisenman

Rachel Eisenman — Sun, 19 Sep 2010 19:57:17 +0000

Thanks for contributing to my blog! You make a good point that longer interval workouts might yield different results. However, it was very interesting that they did observe cardiovascular training effects in the study. Seems like there is a distinction emerging between specific aerobic benefits and general health benefits. I doubt there was bias in the study, since getting published has more to do with methods than results.

Comment on New Research Compares High v. Low Intensity Cardio by Carrie Myers

Carrie Myers — Sun, 19 Sep 2010 18:57:24 +0000

This study is interesting, but personally, I feel the fact that they had participants perform just 40 minutes a week of interval training compared to 150 minutes of the prolonged running a little lop-sided. Interval training participants didn’t perform even half the amount of time of the other groups. Had they compared 75-80 minutes a week of interval training to the 150 minutes of prolonged running, I think it would have been a more fair comparison. Sometimes I think researchers skew the results to fit their personal beliefs. Just my $.02. With that said, I totally agree with you that workouts should be well-rounded.

Comment on Is Interval Training the Best Exercise? by New Research Compares High v. Low Intensity Cardio « Live Better Fitness

New Research Compares High v. Low Intensity Cardio « Live Better Fitness — Sun, 19 Sep 2010 04:02:29 +0000

[...] interval training as a substitute for longer workouts performed at moderate levels of exertion. I wrote about it in response to one article in [...]