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Next time you go out for a power walk or a run in your local park, try these bench squats to condition your leg muscles. Bench squats are a terrific functional exercise for any level of fitness. Beginners should start … Continue reading
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Careless bouncing and swinging with resistance is never a good idea. It increases your risk of injury and decreases the benefit of the exercise. Your ROI improves when you pay attention to quality of movement. Continue reading
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Most men stick to one rule…They lift weights for their upper body and run ‘for their legs’…Next time you’re at the gym, notice the guys squatting, lunging, stepping, jumping, pressing, extending and generally “flexing” their leg muscles…your legs are the key to your total strength, and running does not develop leg strength. Continue reading
