This gallery contains 9 photos.
The energy system activated when you exercise determines the results you get.
Category Archives: Fitness Programs & Tips
Exercise and Low Back Pain Relief
Mar 3
This gallery contains 1 photo.
The wrong exercise can cause back pain, or make it worse, but the right lower back exercises can make all the difference in your recovery.
Not So Happy New Year for Hopeful Dieters
Jan 16
This gallery contains 1 photo.
Parker-Pope is overtly dismissive of weight loss success stories that any fitness and weight loss professional would recognize as worthy of role-model status.
Diet Composition Diets Debunked. Again.
Jan 4
This gallery contains 3 photos.
How many articles does it take to change a light bulb? Well, if the articles are about popular fitness myths, good luck. The Wall Street Journal recently published “New Ways Calories Can Add Up” which maintains that “new research” calls into question assertions by the “diet industry”. Of course, I am ROTFLMAO! The “diet industry” [...]
Top 5 Holiday Fitness Rules
Nov 15
This gallery contains 2 photos.
1. Don’t take a Holiday from Healthy Living The best thing is to keep working out and planning meals through the holidays. This may sound easier said than done with work, travel, parties and holiday stress all hitting you at once, but a little flexible planning can go a long way. If you typically workout [...]
Make the Most of the Gym in your NYC Apartment Building
Jun 25
It may not have the look and feel of an upscale gym, but most in-house gyms have everything you need to get a good workout.
The Best 30 Minute Workouts
Jun 25
This gallery contains 3 photos.
Get 30% off your first 12 sessions of 30 Minute Training when you start before June 1st. Call today! 917-991-5165 It can be hard to fit exercise into a hectic day that pulls you in every other direction than to the gym. Here are three 30 minute workouts that can fit into the busiest day [...]
A Modest Weight Loss Proposal, with a Side of Humor
Mar 25
This gallery contains 4 photos.
Nobody is perfect from the start and all I’m saying is you don’t have to be perfect. But you do have to start.
Resolve Better: Fitness Mistakes to Avoid
Jan 9
This gallery contains 2 photos.
Make 2011 the year you get results by avoiding the most common mistakes. You could be a regular by Spring instead of a statistic.
Weight Watcher’s Points 2.0
Dec 28
This gallery contains 1 photo.
Earlier this month the NY Times reported that Weight Watchers made a good program better. Basically they made all fruits and veggies FREE and upped the points on less healthy calorie sources. “not all calories are the same” Weight Watchers calls the new program Points Plus. In the NY Times article a Weight Watchers rep conceded [...]
Outdoor Bench Squats
Sep 7
This gallery contains 3 photos.
Next time you go out for a power walk or a run in your local park, try these bench squats to condition your leg muscles. Bench squats are a terrific functional exercise for any level of fitness. Beginners should start with a set of 10 reps and progress gradually. Advanced fitness buffs will find it [...]
Get on the Ball! Or should You?
Sep 3
This gallery contains 2 photos.
A growing trend in fitness is the use of fitness balls for stability training. The fitness ball has practically become a symbol of fitness and exercise. (Have you seen my logo lately?) I am a big fan of exercise ball training and have no fewer than 10 fitness balls, in different sizes and weights, in [...]
