Category Archives: Fitness Programs & Tips

Not So Happy New Year for Hopeful Dieters

Diet Composition Diets Debunked. Again.

Top 5 Holiday Fitness Rules

Make the Most of the Gym in your NYC Apartment Building

The Best 30 Minute Workouts

A Modest Weight Loss Proposal, with a Side of Humor

Resolve Better: Fitness Mistakes to Avoid

Weight Watcher’s Points 2.0

Outdoor Bench Squats

Get on the Ball! Or should You?

Exercise Guidelines: Why they Keep Changing

Errors of Progression

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