Sep 12
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These days I unplug most electronic devices when not in use. A few years ago it started with a single power strip in my office. I had been thinking about energy dependence and wanted to change how I live. Since the BP oil spill in the Gulf I’ve made a more concerted effort to waste [...]
Jul 17
Confession #1: Everyone dreams about their 15 minutes of fame and in my business, being on The Biggest Loser show would suffice. The idea of playing a personal trainer on TV is exciting, but the idea of sharing my philosophy of fitness is irresistible. It was the dream of impacting more lives that inspired my blog [...]
Dec 17
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We often deliberate so quickly that we aren’t fully aware of the choices before us.
Oct 20
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Many people struggle to change health behaviors…But what if they could identify the habits they rely on to get through the day, and then trade the unhealthy habits for healthy ones?
