It’s true that part of a trainer’s professional image is based on how they look, but even well-defined muscles are no substitute for the body of knowledge required to practice fitness as a professional. Continue reading
Category Archives: Confessions of a Trainer
Small Steps, Big Changes
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These days I unplug most electronic devices when not in use. A few years ago it started with a single power strip in my office. I had been thinking about energy dependence and wanted to change how I live. Since … Continue reading
If I were a Loser
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Confession #1: Everyone dreams about their 15 minutes of fame and in my business, being on The Biggest Loser show would suffice. The idea of playing a personal trainer on TV is exciting, but the idea of sharing my philosophy … Continue reading
Staying Hydrated Killed my Cravings for Caffeine & Sugar
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We often deliberate so quickly that we aren’t fully aware of the choices before us. Continue reading
Trading Behaviors
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Many people struggle to change health behaviors…But what if they could identify the habits they rely on to get through the day, and then trade the unhealthy habits for healthy ones? Continue reading
