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Category Archives: Confessions of a Trainer

Musings of a Personal Trainer

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Posted on April 16, 2012 by Rachel Eisenman

It’s true that part of a trainer’s professional image is based on how they look, but even well-defined muscles are no substitute for the body of knowledge required to practice fitness as a professional. Continue reading →

Posted in Confessions of a Trainer | Tagged being a personal trainer, fitness role model | Leave a reply

Small Steps, Big Changes

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Posted on September 12, 2010 by Rachel Eisenman
man jogging Brooklyn Bridge

This gallery contains 2 photos.

These days I unplug most electronic devices when not in use.  A few years ago it started with a single power strip in my office.  I had been thinking about energy dependence and wanted to change how I live. Since … Continue reading →

Posted in Confessions of a Trainer | Leave a reply

If I were a Loser

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Posted on July 17, 2010 by Rachel Eisenman

Confession #1:  Everyone dreams about their 15 minutes of fame and in my business, being on The Biggest Loser show would suffice.  The idea of playing a personal trainer on TV is exciting, but the idea of sharing my philosophy … Continue reading →

Posted in Confessions of a Trainer | Tagged Biggest Loser, TV trainer | Leave a reply

Staying Hydrated Killed my Cravings for Caffeine & Sugar

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Posted on December 17, 2009 by Rachel Eisenman
womandrinkingwater

This gallery contains 1 photo.

We often deliberate so quickly that we aren’t fully aware of the choices before us. Continue reading →

Posted in Confessions of a Trainer | Tagged hydration, Motivation, Weight Loss | Leave a reply

Trading Behaviors

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Posted on October 20, 2009 by Rachel Eisenman

Many people struggle to change health behaviors…But what if they could identify the habits they rely on to get through the day, and then trade the unhealthy habits for healthy ones? Continue reading →

Posted in Confessions of a Trainer | Tagged behavior change, health behaviors, weight management | Leave a reply

Categories

  • Confessions of a Trainer
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    • MYTH-O-METER
  • Fitness Programs & Tips
    • Cardio Tips
    • Exercise Programs
    • Resistance Training Tips
    • Stretching Tips

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Live Better Fitness

Pages

  • Rachel Eisenman, M.S.
  • Personal Training
  • Fitness Consulting
  • Fitness Programs
    • Mini Workout Mix
  • My Bio
  • Contact
  • The Bottom Line of Fitness

Categories

  • Confessions of a Trainer
  • Fitness News, Trends & Facts
    • MYTH-O-METER
  • Fitness Programs & Tips
    • Cardio Tips
    • Exercise Programs
    • Resistance Training Tips
    • Stretching Tips

Terms of Use

The information posted on this website is not intended to replace individualized exercise prescription. Consult your personal physician before starting or increasing an exercise program.
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