Getting motivated and staying motivated are two of the greatest obstacles to reaching your fitness goals. That’s the bad news. Research in the area of exercise adherence shows that you can increase your success by increasing your preparation. Which brings me to the good news: The more time and effort you invest in making decisions about fitness, the more likely you are to succeed.
Here are a few of my favorite quotes to help you think about your fitness plan:
A year from now you may wish you had started today.
To change one’s life:
1) start immediately
2) do it flamboyantly
3) make no exceptions